The simple formula of alternating two exercises eight times with a 20 second on-period and 10 second off sounds basic enough. While some of these may seem like ‘fun’, within seconds, you'll wish you never asked to try this insane workout. ![]() Now used for professional athletes and the everyday person wanting to get fit, high-intensity interval training, or HIIT as it’s now known to the fitness world, involves a series of exercises such as travelling press-ups, frog squat jumps, running high knees and. More surprisingly, he found it helped to increase anaerobic benefits including strength and speed, which he tested on Japan's speed skating team. Since the Coes didn’t do too badly by this training method, Izumi Tabata took it one step further and created a study that showed 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes, boosted heart-rate levels similar to those working out in longer exercise periods. ![]() Initially used by athletic coach Peter Coe for a young, sprightly Seb Coe in the 1970s, interval training consists of extreme aerobic exercise succeeded by short recovery breaks.
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